Schedule

Check our operating service schedule

Days	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Class (Group Training)	Strength (Upper Body)	Functional Training	Cardio & Endurance	Strength & Mobility	Cardio & Endurance	HIIT (Men & Women)
Time	8AM – 8:45AM 9:00 – 10:30 AM 11:00 – 11:45 AM 4:00 – 4:45 PM	8AM – 8:45AM 9:00 – 10:30 AM 11:00 – 11:45 AM 4:00 – 4:45 PM 5:00 – 5:45 PM	8AM – 8:45AM 9:00 – 10:30 AM 11:00 – 11:45 AM 4:00 – 4:45 PM 5:00 – 5:45 PM	9:00 – 10:30 AM 12:00 – 1:00 PM 5:00 – 5:45 PM	8AM – 8:45AM 9:00 – 10:30 AM 11:00 – 11:45 AM	8AM – 8:45AM 9:00 – 10:30 AM
Training Focus Points	8 AM – Strength (Upper Body) 9 AM – Strength (Full Body) 11 AM– Strength (Lower Limbs) 4 PM – Strength (Full Body)	8 AM – Functional Circuit 9 AM – Functional Circuit 11 AM– Functional Interval 4 PM – Functional Circuit 5 PM – Core & Stability	8 AM – Cardio & Endurance 9 AM – Cardio Blast 11 AM– Muscular Endurance 4 PM – Muscular Endurance 5 PM – Functional Flow	9 AM – Mobility Flow 12 PM – Strength & Endurance 5 PM – Recovery & Mobility	8 AM – Cardio & Endurance 9 AM – Muscular Strength 11 AM– Muscular Strength	8 AM – HIIT (Men) 9 AM – HIIT (Women, 10AM)
Room	Studio 1	Studio 2	Studio 1 / Studio 2	–	Studio 2	Studio 1 / Studio 2
Capacity (Members per session)	10	10	10	–	10	15

Group Class Descriptions

Strength Training: Improves muscle tone, control, and posture through structured resistance work.
Functional Training: Builds confidence, coordination, and balance for everyday movement.
Cardio & Endurance: Enhances stamina and cardiovascular health using low-impact adaptive equipment.
HIIT Training: Boosts power and fitness through short, high-intensity intervals.
Mobility & Stretch: Restores flexibility and promotes body awareness for injury prevention and recovery

XTRAORDINARY PERFORMANCE

Our group training classes are structured in 3 levels of progression, Beginner, Intermediate or advance. To meet every participant where they are — whether just beginning their fitness journey, returning after rehabilitation, or chasing peak performance. Each session is 45 minutes and adaptable for all abilities.

Training Type	Goal	Level	Focus	Key Outcomes
Strength Training	Build muscular strength, stability, and control	Beginner Intermediate Advanced	Technique & foundational movement Strength endurance & balance Power & performance	Improved muscle activation, joint stability, confidence in controlled movement Increased strength, endurance, and postural stability Explosive strength, improved performance, muscle definition
Functional Training	Improve movement patterns for daily life and sport	Beginner Intermediate Advanced	Mobility & core activation Dynamic movement & load transfer Multi-plane power & control	Enhanced coordination, balance, and safe movement patterns Increased agility, balance, and real-world strength Functional athleticism, reaction time, and control under fatigue
Cardio & Endurance Training	Build heart health, stamina, and energy	Beginner Intermediate Advanced	Steady-state cardio & rhythm Interval intensity & muscle endurance Peak performance & endurance control	Improved aerobic base, stamina, and recovery Improved cardiovascular strength, sustained output Superior endurance, heart rate efficiency, performance mindset
Stretching & Mobility (Recovery Group)	Restore range of motion, prevent injury, and enhance recovery	Beginner Intermediate Advanced	Guided mobility & posture Controlled flexibility & flow Active recovery & deep mobility	Reduced tightness, increased awareness of posture Improved flexibility, reduced muscle soreness Long-term mobility, relaxation, and joint longevity